| Nilai nutrisi per 100 g (3.5 oz) | |
|---|---|
| Energi | 1,527 kJ (365 kcal) |
| Karbohidrat | 79 g |
| - Gula | 0.12 g |
| - Serat pangan | 1.3 g |
| Lemak | 0.66 g |
| Protein | 7.13 g |
| Air | 11.62 g |
| Thiamine (Vit. B1) | 0.070 mg (5%) |
| Riboflavin (Vit. B2) | 0.049 mg (3%) |
| Niacin (Vit. B3) | 1.6 mg (11%) |
| Asam Pantothenat (B5) | 1.014 mg (20%) |
| Vitamin B6 | 0.164 mg (13%) |
| Folat (Vit. B9) | 8 μg (2%) |
| Kalsium | 28 mg (3%) |
| Besi | 0.80 mg (6%) |
| Magnesium | 25 mg (7%) |
| Mangan | 1.088 mg (54%) |
| Fosfor | 115 mg (16%) |
| Kalium | 115 mg (2%) |
| Seng | 1.09 mg (11%) |
| Persentase merujuk kepada rekomendasi Amerika Serikat untuk dewasa. Sumber: Data Nutrisi USDA | |
0 komentar:
Posting Komentar